Dry January is the UK's one-month alcohol-free challenge. It isn’t about giving anything up. It’s about getting something back. Get your fun back. Get your energy back. Get your calm back.
Get your YOU back.
86% of participants save money.
70% of participants have better sleep, and 66% have more energy.
Over the past 10 years, hundreds of thousands of people have taken a month off drinking in January with Alcohol Change UK. 31 days without alcohol gives amazing, obvious benefits like more energy, a chance to save some money, improved concentration, boosted mood and so much more. It does you good on the inside too. In fact, research shows that a month off alcohol leads to lower blood pressure, cholesterol and diabetes risk, as well as lower cancer-related proteins in the blood.
Doing Dry January® with Alcohol Change UK helps you to break old habits and be happier and healthier year-round! Signing up for Dry January® with Alcohol Change UK gives you access to a host of free tools including the Try Dry® app, daily coaching emails, a private Facebook community, dedicated web content and inspirational social media throughout January and beyond.
The Dry January® experience doesn’t end on 1 February. Dry January ® is carefully designed by experts in behaviour change. It helps you break habits you’ve fallen into and make long-term changes for the better. It helps you remember that you don’t need alcohol to have fun, relax, celebrate, unwind or anything else. It puts you back in control of your drinking. And research shows that Dry January® participants are on average 70% more likely to be drinking more healthily six-months later.